This is a perfect opportunity to reflect on the past year’s performance and plan ahead for the new season.

These are 6 reasons why you should set goals

1. Goals direct attention to important aspects required for development.
2. Goals assist in directing effort and sustaining motivation
3. Goals that are realistic can help to reach optimum levels of confidence
4. Goals can reduce stress and anxiety.
5. Goals develop self-control, concentration and commitment.
6. Goals are an important tool in monitoring success.

So let’s set achievable goals and “stretch” our capabilities!